Resources
Personalized Tools for Your Growth Journey
Sometimes the best growth happens outside of a session. Along with coaching and workshops, I offer resources you can use at your own pace — personalized digital workbooks and journals designed just for you.
Personalized Digital Workbooks & Journals
These are not one-size-fits-all. After a free consultation, I’ll create a customized workbook or journal based on your goals, challenges, and areas of focus.
Each workbook includes:
Guided prompts that match your personal goals
Practical exercises you can return to again and again
Space for reflection and growth at your own pace
Pricing
My Book
I’ve also written a self-published book, available on Amazon, designed to support reflection, resilience, and authentic living.
Recommended Reads
Here are five powerful books for your personal growth journey:
The Gifts of Imperfection — Brené Brown
Atomic Habits — James Clear
Set Boundaries, Find Peace — Nedra Glover Tawwab
Untamed — Glennon Doyle
The Body Keeps the Score — Bessel van der Kolk
Alert: This is not therapy or a substitute for medical/psychiatric care. If you are in crisis, call or text 988 or go to your nearest ER.