Coaching

 Personalized Support for Growth and Balance

What Coaching Is:
 One on one Coaching is a collaborative process focused on the present and future. It’s about helping you gain clarity, build resilience, and move toward the life you want.

What to Expect:

• Personalized sessions tailored to your goals

• Tools for resilience, confidence, and balance

• Action steps you can apply right away

• A safe, supportive space to explore your path forward

Options & Pricing:

• 50-min individual Coaching session: $140

• Package of 4 Coaching sessions: $500

• Free 20-min Consultation

FAQs:

• How is coaching different from therapy?
   Coaching focuses on growth and goals. It is not diagnosis, treatment, or mental health care.

• Do you take insurance?
   Coaching is private pay only.

• Where are sessions held?
   All sessions are virtual via secure video.

Alert: Coaching is not therapy or a substitute for medical/psychiatric care. If you are in crisis, please call or text 988 or go to your nearest ER.