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Welcome to Jennifer R. Coaching & Media, LLC

Hi, I’m Jennifer! I’m an LCSW with over a decade of experience in mental health. Through this space, I offer an alternative to traditional therapy — coaching, workshops, and media that invite you to show up as you are: awkward, sensitive, resilient, and ready for growth.

This isn’t about “fixing” you — it’s about creating spaces where you can feel seen, supported, and empowered, con todo lo que eres.

What I Offer

Personalized Coaching

One-on-one sessions designed for neurodivergent, sensitive, and high-functioning humans who want clarity, resilience, and confidence. Each session blends reflection, skill-building, and tools tailored to you.

Supportive Workshops

Group spaces where we practice connection, awkwardness, and authenticity — judgment-free. Through reflective exercises, playful prompts, and guidance, you’ll learn how to build real, lasting connections while being your full self.

Books & Media

Resources you can return to outside of session — from my book on navigating connection and growth, to guided materials that help you deepen reflection in your own time.

Why This Approach

This is not therapy, and it’s not just casual conversation. It’s a flexible, culturally grounded, and inclusive way to grow. My work is rooted in empathy, professional insight, and lived experience — so you can build confidence that feels authentic, not performative.